Simple Energy Balancing Exercise

This exercise is a grounding technique to clear blocks in your energetic and emotional body. It only takes a few minutes. It’s a practice I look forward to doing every day. I highly recommend it if you want to increase feelings of calm, confidence, and love. You can do the exercises while you read down the page.

7 Ways to Strengthen Your Spiritual Immune System

We are living through a time when the world seems to be in the midst of a spiritual battle, making it essential that we consciously develop a practice of strengthening our spiritual immune systems in addition to boosting our physical immune systems. Think of it as choosing to create a safe harbor for your soul, kind of like supplementing with vitamin C and zinc.

How to Clear Negative Energy From Your Home

How to Clear Negative Energy From Your Home Energy is everywhere and in everything. But sometimes we forget places have energy that can get stuck or blocked causing us, as

7 Simple Healing Methods to Relieve Stress

7 Simple Healing Methods to Relieve Stressful Situations Life is stressful. There’s no way around it. And finding ways to settle down these days can feel daunting, but it’s essential

How to Leverage Downtime to REEVALUATE EVERYTHING… PART FOUR: Create the Future

For those of us who choose to use this time to go inward, to learn, to reevaluate our circumstances so we can show up in the best way possible, it is necessary to acknowledge our feelings while also considering our personal stories and goals. And while it is important to have a vision for the future, it also essential to stay flexible so we can roll with whatever situations we may be faced with.

How to Leverage Downtime to REEVALUATE EVERYTHING… PART THREE: Open Your Heart

Intention is the differentiator when it comes to life design. If you want to design a life that is lead with purpose and love, you have to open your heart, take inventory of the good, the bad, and the ugly, forgive the pain, and move forward with the knowledge that you are doing what you can to be a better version of yourself today than you were yesterday.

How to Leverage Downtime to Reevaluate Everything… PART TWO: Breakdown Blindspots

Every day we wake up, no matter if it is a day of quarantine or not, we are presented with opportunities to grow. Whether or not we accept those invitations to level up, is a matter of awareness. However, there are some things that lie in the periphery, outside of our ability to register their importance. These are our blindspots.

How to Leverage Downtime to Reevaluate EVERYTHING… PART ONE: Take Inventory

What’s this series of posts about? It’s about inspiring you to use this time to build awareness about yourself, so you can have clarity, purpose, and a plan to take focused action, while others binge watch Netflix, read the news, and otherwise distract themselves with meaninglessness. Clarity, purpose and focused action will help you have confidence and a positive outlook during this time and beyond.

Settle In: What To Do In Uncertain Times

Hello friends! I’ve been out of the blogging and influencer game for a long time for a reason, but today seems like the right time to peek my head back in the door and give a few virtual hugs to whoever is listening and needs a pep talk. This post isn’t about me or what I’ve been up to. It’s about us. Humanity as a whole.

Today, everything is different.