Day Four: Ascend into Your Spiritual Heart-Centered Self

If you ever feel disconnected from the love in your heart, taking a moment to breathe love into your body will help you ascend into your spiritual heart-centered self. Sometimes this means spending time with animals who love us unconditionally. Sometimes we might need to sit on the shore or in a forest to appreciate the beauty of the world and this allows us to feel the expansiveness within. Your spiritual heart-centered self was in you at birth and has been with you all along. Sometimes we just need to make some time to remember we can access this feeling.

Please enjoy this short meditation to help guide you in finding your deepest heart connection. And if you want to stay closer to your heart-centered spiritual self, follow along with the Daily Healing meditations every day as part of your healing practice. Welcome to the family! We are all here to heal.